Touch Footy CLASS – Sat 19 Nov 7.30am

MBHCBlog, Classes, Community, Event, Services

We are proud to sponsor the Manly Men’s Premier League Touch Football team. Join us for a special Touch Footy class on the beach. Date: Sat 19 Nov Time: 7.30am – Exhibition Game by the Manly Men’s Premier League Touch Football team 8.00am – Member Game HOW TO REGISTER: Register online HERE or via our APP NOTE: Our Sat morning … Read More

NEW Barre Attack 6 week Platinum Program

MBHCBlog, Community, Event, Programs, Services

We have a new Platinum Program to offer our members additional training and sculpting in preparation for summer. Our new 6 week Barre Attack Program starts on Tue 20th September. Book with the office now as places are limited. DAY: TUE – Program starts on Tue 20.9.16 TIME: 6-7PM DATES: 20 and 27 Sept plus 4, 11, 18 and 25 … Read More

Member testimonial: Savi

MBHCTestimonials

“I joined Manly Beach Heath Club in October of 2013. In March of 2014 I developed a bad back injury. I stopped all gym activities and could not walk up or down Raglan Street without stopping at least 10 times to stretch. It was quite debilitating and restrictive. I spent loads of money getting treatment from Osteopaths, Acupuncture and Physiotherapy. … Read More

Book a FREE 30 min Bio Body Map consultation!

MBHCBlog

If you are serious about making a change to your health and fitness – then book in for a FREE 30 min Bio Body Map consultation to learn how our proprietary Bio Body Map can get you results in just weeks! Why is our Bio Body Map so successful? It is a personalised program based on your bio markers We … Read More

Member testimonial: Bridget

MBHCTestimonials

“When MBHC first opened in 2011, I was instantly drawn to it. There was something about the club that was very welcoming, I liked the place, the staff and the people using the gym just seemed happier and relaxed. It was a non threatening, easy, fun and happy place. I started doing the classes which were so much fun (nothing … Read More

Member testimonial: Audrey

MBHCTestimonials

“I moved to Manly 3 years ago and was amazed by the quality of the lifestyle. I always liked sports, but Manly is a Sport town, everybody works out! Very quickly, I started to fully embrace the Manly way of living and joined the Manly Beach Health Club. At the time, I was very interested in the awesome beach classes. … Read More

Personal Trainers – Full time at Manly Beach Health Club

Katrina MowerUncategorized

We need PT’s for our healthy beachside Club! Manly Beach Health Club is an around the clock, beachside boutique health and fitness centre. We are located 30 seconds from the beautiful Manly Beach. With a large member base: including many young professionals, local business owners and beach side residents. We have a highly professional team offering holistic personal training, a range … Read More

Dexa Scan visiting the Club – Tue 9 Feb (am & pm)

Katrina MowerUncategorized

Want to know what you are made of? What your body fat percentage is and how much muscle mass you really have? A DEXA provides 98.5% accurate data on what’s is really going on in your body, including your: bodyfat muscle mass bone health Watch the video to find out more about what Dexa does:  We are offering a mobile … Read More

$100 Club Cash Promotion – it’s back!

Katrina MowerBlog

Do you have a friend of family member who is keen to get fit and in charge of their health – but something has been holding them back.  We truly care about our clients, and it is our goal to help as many members of the community as possible to improve their health and fitness.  Well there has never been … Read More

The Manly Mindfit Project – launches Feb 2016

Katrina MowerBlog

Mindfit. Beach ready.  Introducing a new way to approach your health! We are running a dynamic new 6 week program which combines the powerful combination of Nutrition + Fitness + Mind Coaching. WHAT’S INCLUDED: Nutrition: Principles and recipe suggestions. Resistance training: program for 6 weeks Cardiovascular training: Heart rate zones info, session plans. Individual body screening: Muscle release and personal stretching focus. … Read More