The importance of hydration
It is important to make sure you are hydrated before you even exercise. Clear is cool – your wee that is! It may seem like a lot, but below is …
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Red cabbage salad
Red cabbage salad Serves 4 SALAD INGREDIENTS: ½ red cabbage, thinly sliced 20 g sliced almonds 4 shallot stalks, finely chopped ½ bunch fresh basil, chopped DRESSING INGREDIENTS: 2 tablespoons …
Success Story: I lost 55kg
Case Study: Janika lost 55kg and hasn’t looked back! We are proud of so many of our members and in particular Janika Nieminen had great success last year. Here she …
Do you know your heart rate points?
To know your ratios we must know your individual Heart Rate Points The human body uses 2 main fuel sources – fats and carbohydrates. The body burns a combination of …
