Health Programs
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5 ways to blast belly fat!
Meditation
Releases the potent hormone cortisol. Relaxation on the other hand, encourages your restorative hormones.
Fat Burning
The body is always burning a combination of fats and carbohydrates. It is valuable to know the ratios of each.
exercise
Exercising on an empty stomach means that your carbohydrate tank will be low.
Decrease Insulin
When insulin levels are high, the body will not tap into fat stores as a fuel source, so our aim is to keep them low.
metabolic rate
Your resting metabolic rate is the amount of calories your body burns while at complete rest.
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