We are proud to sponsor the Manly Men’s Premier League Touch Football team.
Join us for a special Touch Footy class on the beach.
We have a new Platinum Program to offer our members additional training and sculpting in preparation for summer.
Our new 6 week Barre Attack Program starts on Tue 20th September. Book with the office now as places are limited.
DAY: TUE – Program starts on Tue 20.9.16
TIME: 6-7PM
DATES:
20 and 27 Sept plus 4, 11, 18 and 25 Oct
COST: Only $99 (available to members only)
Program must be paid in advance of commencement date.
Why try Barre Attack?:
Watch this video to find out more about this new full body fitness program.
HOW TO BOOK:
Only 10 places available for this launch program. Book with the office asap.
P: 89669257 or E: pt@manlybeachhealthclub.com
If you are serious about making a change to your health and fitness – then book in for a FREE 30 min Bio Body Map consultation to learn how our proprietary Bio Body Map can get you results in just weeks!
Why is our Bio Body Map so successful?
No excuses… our program gets RESULTS so book today:
P: 89669257 or
E: pt@manlybeachhealthclub.com
Do you have a friend of family member who is keen to get fit and in charge of their health – but something has been holding them back. We truly care about our clients, and it is our goal to help as many members of the community as possible to improve their health and fitness. Well there has never been a better time to encourage your friends and family to make a start towards better health.
Many of our members are so happy with their experience at Manly Beach Health Club that they readily refer their family and friends to check us out for free.
Cash Promotion:
This promotion is back by popular demand. To show our gratitude, any member who refers a friend that joins on a $14.95 per/wk 12 month contract before 31 March 2016 , will be rewarded with $100 cash as a token of our appreciation.
How to enter:
Referral Forms are available from the office, or download one here:
Complete your form and return to the office during office hours or email to office@manlybeachhealthclub.com
If your referred friend joins on a $14.95 per week, 12 month contract with Ignition fee – you will be eligible for $100 cash.
Conditions:
Contact the office for more details: P: 8966 9257 or E: office@manlybeachhealthclub.com
Mindfit. Beach ready.
Introducing a new way to approach your health!
We are running a dynamic new 6 week program which combines the powerful combination of Nutrition + Fitness + Mind Coaching.
MEET your health and wellness experts
Sam Mower and Daniel Ucchino are the powerhouse behind The Manly Mindfit Project and will support you on your 6-week transformation. Come in and meet your trainers at the studio.
DISCOVER what’s possible
Sick of doing the work and not getting the results? Mindfit will help uncover your highest personal priorities and goals and see their link to every area of your life, including your health and fitness. You will learn how your mindset and beliefs are the major influence in success or failure.
CHOOSE your journey
The Manly Mindfit Project provides nutrition and training programs to support your needs and individual goals whether it’s Weightloss or Muscle building you’re after. We help you to set out a plan of action with greater clarity and purpose.
JOIN the Mindfit community
Monday nights just got fun! Join Dan and the rest of your team for mindfulness Mondays – every Monday during the program, starting Feb 1 at 7.30pm, to help keep you on track. The meeting dates are:
— Only 40 spots available —
6 weeks to Mindfit starts Mon 1 Feb 2016
Register by purchasing your place online now! Only $199 including GST.
Date: Tue 9 February 2016 (morning or evening – see session times below)
The mobile Dexa Scan van will visit Manly Beach Health Club on Tuesday 9 February 2016 in the morning and evening. Once you have paid for your scan (see above) you can secure your 15 minute session online:
Alternatively you can register and pay with our friendly office staff. Contact them on E: office@manlybeachhealthclub.com or P: 8966 9257.
Please refer any questions to our office E: office@manlybeachhealthclub.com or P: 8966 9257.
Finding time to balance your fitness, family, work life and eating healthy can be difficult. This prize will free up your time, so you can focus on staying fit, healthy and happy!
Simply join as a member, or attend a Personal Training session before 31 March 2016. Then you will be entered into the draw.
The winner of this amazing prize will win a 12 week package from Eat Fit Kitchen. 
This includes:
The meals:
For more information on Eat Fit Kitchen – check out their website or Facebook page
———-
Watch our Video or contact us for more details on our membership packages:
Phone: +612 8966 9257
Email: office@manlybeachhealthclub.com
Or come in and visit during staffed office hours. Click here for our office hours.
Christmas is the time for giving!
Help us help the local community by donating to our Christmas Charity Collection.
Members are invited to make donations to help contribute to the health and care of our local community. These products will be distributed by the Manly Salvation Army to those in need.
The below items have been specifically requested as they are the most helpful.
TOILETRIES
Small travel sizes or individual use sizes are best. They typically have a greater need for male products.
HAMPER ITEMS
It is better to donate multiple smaller sizes than one large size.
Please drop your items in the red collection box near the office.
Thursday 10 Dec – Donations can be dropped off at MBHC between 10.30am – 12pm or 5pm – 6.45pm
Saturday 12 Dec – Donations can be dropped off at MBHC between 10am – 12pm
Thursday 17 Dec – Donations can be dropped off at MBHC between 10.30am – 12pm or 5pm – 6.45pm
Saturday 19 Dec – Donations can be dropped off at MBHC between 10am – 12pm
Monday 21 Dec – Final collection day for donations. Donations can be dropped off at MBHC between 10.30am – 12pm or 5pm – 6.45pm
The Salvation Army in Manly help the Manly and greater community in a variety of ways.
For more information on the services offered please contact:
Manly Corps
59 Pittwater Road MANLY NSW 2095
Ph. 
(02) 99771304
Fax. (02) 99771304
Email. manly.corps@aue.salvationarmy.org
Aussies love a celebration!
Members are invited to join us for the Great Aussie Bogan Xmas Party.
Prizes for best dressed, so get involved!
Members only event. Partners welcome upon request.
Please advise any dietary requirements in advance.
Get your Kombucha on
Join us to learn about the health benefits of fermented foods and drinks. See a live demonstration on how to make these popular fermentations and taste samples of each:
Date: Wed 25 Nov
Time: 7.00 – 8.30pm
Venue: Novotel, 55 N Steyne, Manly
COST:
$20 for members
$30 for non members
RSVP:
Contact the office to book and arrange advanced payment Ph: 8966 9257 or E: office@manlybeachhealthclub.com – Limited seats
BOOK:
PRESENTER:
“Do what you enjoy. I love doing Surf Life Saving. I train with a great team of guys and girls that I love to hang out with”
In this blog we get to know the extremely talented Georgie Miller.
Georgie is a 19 year old elite Surf Life Saving athlete who races for Newport. She has been training at Manly Beach Health Club, with her coach Trent Herring, for some very important events this year.
COMPETING
International Life Saving Challenge
“For the first time ever I a represented the country at the International Life Saving Challenge. The competition took place in Maroochydore and I racedin the Open Australian Surf Life Saving team. This event includes teams from Japan, NZ, UK and Germany. It is a mixed squad of open men’s and women’s teams. .
The team event includes 4 legs – Swim, Board, Ski and Running. There are also individual events for Swim, Board and Ski and Ironwomen which I will compete in.
RESULTS: Overall, the Australian Life Saving Team took home the title in front of New Zealand. Georgia‘s individual results included winning the Ironwomen and swim events. Also, she contributed to winning many team events.
Kellogg’s Nutrigrain Iron Women Series
Also in November I will compete in the first round of the Kellogg’s Nutrigrain Iron Woman Series. My favourite leg is swimming. I grew up with a swimming background and then stopped. I got back into it at 16 and fell in love with it all over again.”
NSW SPORTS AWARDS
I was really proud to be invited to the NSW Sports Awards last month as the awards are very prestigious and important to competitors who take part in Surf Life Saving. To my surprise I was crowned ‘Athlete of the Year’ which had many amazing athletes in the category. To top it off my coach Trent Herring also won Coach of the Year which he was very well deserving of. It was an awesome night that acknowledged the efforts of so many people who participate in Surf Life Saving.
FITNESS SECRETS
How often do you train?
“I am currently doing about 4 training sessions a day which is keeping me really fit.”
NUTRITION
I bet that Nutrition is really important in your training.
“Yes, I try to eat really well as I need lots of energy to keep up my training. I fuel my body really well with lots of green and quality protein. I love a big breakfast of eggs, mushrooms and spinach after a training session”
TIPS
Can you offer us any tips for keeping fit?
“Do what you enjoy. I love doing Surf Life Saving. I train with a great team of guys and girls that I love to hang out with. Keep your training different. When I used to swim a lot, I spent a lot of time looking at the black line in the pool – But now I love that I am out in the surf as it changes every day and keeps me on my toes.
Next time you see Georgie training at the Club, please wish her luck and let her know that we are all behind her.
