Book a FREE 30 min Bio Body Map consultation!

MBHCBlog

If you are serious about making a change to your health and fitness – then book in for a FREE 30 min Bio Body Map consultation to learn how our proprietary Bio Body Map can get you results in just weeks! Why is our Bio Body Map so successful? It … Read More

$100 Club Cash Promotion – it’s back!

Katrina MowerBlog

Do you have a friend of family member who is keen to get fit and in charge of their health – but something has been holding them back.  We truly care about our clients, and it is our goal to help as many members of the community as possible to … Read More

The Manly Mindfit Project – launches Feb 2016

Katrina MowerBlog

Mindfit. Beach ready.  Introducing a new way to approach your health! We are running a dynamic new 6 week program which combines the powerful combination of Nutrition + Fitness + Mind Coaching. WHAT’S INCLUDED: Nutrition: Principles and recipe suggestions. Resistance training: program for 6 weeks Cardiovascular training: Heart rate zones info, … Read More

Win 3 months of Clean Eating Meals!

Katrina MowerBlog, Promotions

Imagine having delicious, healthy ‘clean eating’ meals cooked for you. Well you could win this amazingly healthy and convenient prize. Finding time to balance your fitness, family, work life and eating healthy can be difficult. This prize will free up your time, so you can focus on staying fit,  healthy … Read More

Christmas Charity Collection

Katrina MowerBlog, Community, Event, Promotions

Christmas is the time for giving! Help us help the local community by donating to our Christmas Charity Collection. Members are invited to make donations to help contribute to the health and care of our local community. These products will be distributed by the Manly Salvation Army to those in … Read More

Member Christmas Party!

Katrina MowerBlog, Community, Event

Aussies love a celebration! Members are invited to join us for the Great Aussie Bogan Xmas Party. Prizes for best dressed, so get involved! Date & Time: Sun 13th Dec 1.00 – 4.00pm Venue: Club North Manly (Bowling Club), 431 Pittwater Rd, North Manly COST: $10 per person paid in advance. Includes food, drink … Read More

An Iron Woman – Georgia Miller

Katrina MowerBlog

“Do what you enjoy. I love doing Surf Life Saving. I train with a great team of guys and girls that I love to hang out with” In this blog we get to know the extremely talented Georgie Miller. Georgie is a 19 year old elite Surf Life Saving athlete … Read More