Personal Trainers – Full time at Manly Beach Health Club

Katrina MowerUncategorized

We need PT’s for our healthy beachside Club! Manly Beach Health Club is an around the clock, beachside boutique health and fitness centre. We are located 30 seconds from the beautiful Manly Beach. With a large member base: including many young professionals, local business owners and beach side residents. We have … Read More

Dexa Scan visiting the Club – Tue 9 Feb (am & pm)

Katrina MowerUncategorized

Want to know what you are made of? What your body fat percentage is and how much muscle mass you really have? A DEXA provides 98.5% accurate data on what’s is really going on in your body, including your: bodyfat muscle mass bone health Watch the video to find out … Read More

NEW Movement for Life Class

Katrina MowerUncategorized

We are excited to launch a brand new class to our timetable Movement for Life Class: Day: Wednesdays Time: 10.30-11.45am Location: Manly Beach Health Club, 2 Raglan Street Manly Class details: This is a low impact, full body workout designed for the more mature member (over 55 years). feel stronger … Read More

Membership and Class for the Young at Heart

Katrina MowerUncategorized

New Gym Membership and Specialised Class for the young at heart! We are passionate about the health of our local community and we have a new offer available for our mature members. Our health is a gift and as we move through life we may be faced with more challenges that … Read More

Do you know your heart rate points?

Katrina MowerUncategorized

To know your ratios we must know your individual Heart Rate Points The human body uses 2 main fuel sources – fats and carbohydrates. The body burns a combination of the two. The ratios of this combination depend on the intensity of exercise. At high intensities, the slow burning but … Read More