Competition: Win this bike!
Refer a new member that joins before 20th Mar 2014 to go into the draw to win! Imagine cruising around Manly in your very own LEKKER Jordaan Blue Cruiser bike valued …
fitness
Member Appreciation Night – Wed 19 Feb 2014
As a local, owner/operator business – we take great pride in the relationship we have with our members. We would like to invite you to some social drinks next Wednesday …
New baby joins MBHC team
“Congratulations on baby Samson” We would like to congratulate our Co-Director Sam, and his wife Katrina, on the birth of their second boy last week. Samson Storm Mower was born …
Refer a friend to win 2 nights away
“Training with a friend is fun, keeps you accountable – and could win you 2 nights away!” A lot of our members talk about the benefits of training with a …
New Class Timetable
“check out our kick-ass new timetable” We are proud to be the only health club in Manly that runs beach front and rooftop classes. And our brand new 2014 timetable …
How to work it in the Gym and look fab!
“the right outfit can help you look great, feel confident, and get the most out of your training” A big thanks to Shannon Johnson, Personal Stylist, for writing this blog …
Tell us your New Years Fitness Resolutions
“give yourself the best chance of success in 2014″ Ink it, don’t just think it. People who write down their goals have an 80% greater chance of succeeding. You can’t …
Staff Profile: Nathan Kelly Snr Personal Trainer
We are very proud of our Senior Personal Trainer Nathan Kelly for making it into the top 10 in the search for the next Sheridan Towel Man! Please congratulate Nathan …
November Personal Training special!
It is only 6 weeks till Christmas – so this is your last chance to get into shape before summer hits and the holidays season starts. Are you beach body …
Testimonial: Roger lost 16kg and feels healthy and fit
I have lost 16kg and have gained a fitter and healthier body. Over the years I have lost up to 30 kilos at any given time on diets etc. only …
