Book a FREE 30 min Bio Body Map consultation!

If you are serious about making a change to your health and fitness – then book in for a FREE 30 min Bio Body Map consultation to learn how our proprietary Bio Body Map can get you results in just weeks!

Why is our Bio Body Map so successful?

  • It is a personalised program based on your bio markers
  • We match your nutrition to your goals
  • You will learn to program your mind for success
  • We use science based testing protocols

No excuses… our program gets RESULTS so book today:

P: 89669257 or
E: pt@manlybeachhealthclub.com

$100 Club Cash Promotion – it’s back!

Do you have a friend of family member who is keen to get fit and in charge of their health – but something has been holding them back.  We truly care about our clients, and it is our goal to help as many members of the community as possible to improve their health and fitness.  Well there has never been a better time to encourage your friends and family to make a start towards better health.

Many of our members are so happy with their experience at Manly Beach Health Club that they readily refer their family and friends to check us out for free.

Cash Promotion:

This promotion is back by popular demand. To show our gratitude, any member who refers a friend that joins on a $14.95 per/wk 12 month contract before 31 March 2016 , will be rewarded with $100 cash as a token of our appreciation.

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How to enter:

Referral Forms are available from the office, or download one here:

Complete your form and return to the office during office hours or email to office@manlybeachhealthclub.com

If your referred friend joins on a $14.95 per week, 12 month contract with Ignition fee – you will be eligible for $100 cash.

 

Conditions:

  • The new member must join on a $14.95 per week 12 month contract with Ignition Fee
  • The existing member must complete a ‘Referral Form’ in advance of the member joining
  • Offer ends Sunday 31 March 2016

Contact the office for more details: P: 8966 9257 or E: office@manlybeachhealthclub.com

The Manly Mindfit Project – launches Feb 2016

Mindfit. Beach ready. 

Introducing a new way to approach your health!

We are running a dynamic new 6 week program which combines the powerful combination of Nutrition + Fitness + Mind Coaching.

WHAT’S INCLUDED:

  • Nutrition: Principles and recipe suggestions.
  • Resistance training: program for 6 weeks
  • Cardiovascular training: Heart rate zones info, session plans.
  • Individual body screening: Muscle release and personal stretching focus.
  • Supplement: recommendations
  • Weekly meetings: on Mondays to work on the winning mindset.
  • DEXA scan: mobile visit to the Club  (optional extra)

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MEET your health and wellness experts

Sam Mower and Daniel Ucchino are the powerhouse behind The Manly Mindfit Project and will support you on your 6-week transformation. Come in and meet your trainers at the studio.

DISCOVER what’s possible

Sick of doing the work and not getting the results? Mindfit will help uncover your highest personal priorities and goals and see their link to every area of your life, including your health and fitness. You will learn how your mindset and beliefs are the major influence in success or failure.

CHOOSE ​your journey

The Manly Mindfit Project provides nutrition and training programs to support your needs and individual goals whether it’s Weightloss or Muscle building you’re after. We help you to set out a plan of action with greater clarity and purpose.

JOIN the Mindfit community

Monday nights just got fun! Join Dan and the rest of your team for mindfulness Mondays – every Monday during the program, starting Feb 1 at 7.30pm, to help keep you on track.  The meeting dates are: 

  • Mon 1 Feb – 7.30pm
  • Mon 8 Feb – 7.30pm
  • Mon 15 Feb – 7.30pm
  • Mon 22 Feb – 7.30pm
  • Mon 29 Feb – 7.30pm
  • Mon 7 Mar – 7.30pm

Are you ready to unlock your full potential?

— Only 40 spots available —

REGISTER and PAY NOW:

6 weeks to Mindfit starts Mon 1 Feb 2016

Register by purchasing your place online now! Only $199 including GST.

  • One payment of $199

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  • Two payments of $99.50

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PURCHASE A DEXA SCAN SESSION

Date: Tue 9 February 2016 (morning or evening – see session times below)

  • 1 Dexa scan session $90

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  • 2 Dexa scan sessions $150 (the 2nd Dexa will take place at Measure Up 115 Pitt St, City at a time of your choice. They recommend you wait a minimum of 3 months between scans)

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BOOK YOUR DEXA SCAN SESSION ONLINE

The mobile Dexa Scan van will visit Manly Beach Health Club on Tuesday 9 February 2016 in the morning and evening. Once you have paid for your scan (see above) you can secure your 15 minute session online:

  • 7.00am-10.30am
  • 4.00pm-7.30pm

"Book Now" button

Alternatively you can register and pay with our friendly office staff. Contact them on E: office@manlybeachhealthclub.com or P: 8966 9257.

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CONDITIONS:

  • Cost of $199 includes GST.
  • Dexa scan is optional and costs $90 for one scan or $150 for two scans (must be pre-booked and pre-paid).
  • Mindfit is available to MBHC members only. Non-members on request.
  • Please see your health care professional for approval if  you have any limiting health care conditions.

QUESTIONS:

Please refer any questions to our office E: office@manlybeachhealthclub.com or P: 8966 9257.

Win 3 months of Clean Eating Meals!

Imagine having delicious, healthy ‘clean eating’ meals cooked for you. Well you could win this amazingly healthy and convenient prize.

Finding time to balance your fitness, family, work life and eating healthy can be difficult. This prize will free up your time, so you can focus on staying fit,  healthy and happy!

 

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HOW TO ENTER:

Simply join as a member, or attend a Personal Training session before 31 March 2016. Then you will be entered into the draw.

PRIZE DETAILS

The winner of this amazing prize will win a 12 week package from Eat Fit KitchenEatFitMainLogo

This includes:

  • your lunch and dinner meals for 6 days of each week (total of 144 individually packed meals)
  • all made fresh to order each week
  • You can chose from any of their 20+ different meal options to keep things interesting.

The meals:

  • The meals are made fresh to order each week from scratch using only the best locally sourced ingredients.
  • Meticulously prepared by our chefs and designed to deliver excellent results whether your goal be to lose fat or build muscle.
  • Your meals can be collected twice weekly from Manly Beach Health Club on Tuesday evenings and Saturday mornings. Alternatively for a small charge ($20 per week) they can be delivered directly to your door twice per week.
  • The meals are delivered in a dry ice packed cool bag, designed to keep your meals cool for up to 4 hours.
  • Each meal will remain fresh for 3-4 days comfortably. If you don’t get around to finishing your delivery for any reason the meals can be frozen for up to six weeks

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WHO CAN ENTER:

  • any new member that joins on a 14.95 12 month contract before 31 March OR
  • any member that is a Personal Training client on Direct Debit before 31 Mar 2016

For more information on Eat Fit Kitchen – check out their website or Facebook page

———-

Watch our Video or contact us for more details on our membership packages:

Phone: +612 8966 9257

Email: office@manlybeachhealthclub.com

Or come in and visit during staffed office hours.  Click here for our office hours.

An Iron Woman – Georgia Miller

“Do what you enjoy. I love doing Surf Life Saving. I train with a great team of guys and girls that I love to hang out with

In this blog we get to know the extremely talented Georgie Miller.

Georgie is a 19 year old elite Surf Life Saving athlete who races for Newport. She has been training at Manly Beach Health Club, with her coach Trent Herring, for some very important events this year. 

COMPETING

International Life Saving Challenge

 “For the first time ever I a represented the country at the International Life Saving Challenge. The competition took place in Maroochydore and I racedin the Open Australian Surf Life Saving team. This event includes teams from Japan, NZ, UK and Germany. It is a mixed squad of open men’s and women’s teams. .

The team event includes 4 legs – Swim, Board, Ski and Running. There are also individual events for Swim, Board and Ski and Ironwomen which I will compete in.

RESULTS: Overall, the Australian Life Saving Team took home the title in front of New Zealand. Georgia‘s individual results included winning the Ironwomen and swim events. Also, she contributed to winning many team events. 

Kellogg’s Nutrigrain Iron Women Series

Also in November I will compete in the first round of the Kellogg’s Nutrigrain Iron Woman Series. My favourite leg is swimming. I grew up with a swimming background and then stopped. I got back into it at 16 and fell in love with it all over again.”

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NSW SPORTS AWARDS

I was really proud to be invited to the NSW Sports Awards last month as the awards are very prestigious and important to competitors who take part in Surf Life Saving. To my surprise I was crowned ‘Athlete of the Year’ which had many amazing athletes in the category. To top it off my coach Trent Herring also won Coach of the Year which he was very well deserving of. It was an awesome night that acknowledged the efforts of so many people who participate in Surf Life Saving.

Georgia-Miller Trent-Herring  Georgie-Miller Trent-Herring

FITNESS SECRETS

How often do you train?

“I am currently doing about 4 training sessions a day which is keeping me really fit.”

NUTRITION

I bet that Nutrition is really important in your training.

“Yes, I try to eat really well as I need lots of energy to keep up my training. I fuel my body really well with lots of green and quality protein. I love a big breakfast of eggs, mushrooms and spinach after a training session”

TIPS

Can you offer us any tips for keeping fit?

“Do what you enjoy. I love doing Surf Life Saving. I train with a great team of guys and girls that I love to hang out with. Keep your training different. When I used to swim a lot, I spent a lot of time looking at the black line in the pool – But now I love that I am out in the surf as it changes every day and keeps me on my toes.

Next time you see Georgie training at the Club, please wish her luck and let her know that we are all behind her.