$100 Club Cash Promotion – it’s back!

Katrina MowerBlog

Do you have a friend of family member who is keen to get fit and in charge of their health – but something has been holding them back.  We truly care about our clients, and it is our goal to help as many members of the community as possible to … Read More

The Manly Mindfit Project – launches Feb 2016

Katrina MowerBlog

Mindfit. Beach ready.  Introducing a new way to approach your health! We are running a dynamic new 6 week program which combines the powerful combination of Nutrition + Fitness + Mind Coaching. WHAT’S INCLUDED: Nutrition: Principles and recipe suggestions. Resistance training: program for 6 weeks Cardiovascular training: Heart rate zones info, … Read More

Win 3 months of Clean Eating Meals!

Katrina MowerBlog, Promotions

Imagine having delicious, healthy ‘clean eating’ meals cooked for you. Well you could win this amazingly healthy and convenient prize. Finding time to balance your fitness, family, work life and eating healthy can be difficult. This prize will free up your time, so you can focus on staying fit,  healthy … Read More