Member Testimonial: Colleen

I have been going to the gym and training now for the past ten years and I believe that this has kept my fitness and strength at a higher level …

Read more

Manly Scenic Fun Run 2013

What a great turn out we had on Sunday 19 May for the Manly Scenic Fun Run. Team Manly Beach Health Club looked great sporting their Club shirts and war …

Read more

Success Story: I lost 60kg!

Without a doubt the six-week Personal Training program was the best thing I have ever done. Below is a testimonial from one of  our inspiring members, who has shown such …

Read more

Red cabbage salad

Red cabbage salad Serves 4 SALAD INGREDIENTS: ½ red cabbage, thinly sliced 20 g sliced almonds 4 shallot stalks, finely chopped ½ bunch fresh basil, chopped DRESSING INGREDIENTS: 2 tablespoons …

Read more

Success Story: I lost 55kg

Case Study: Janika lost 55kg and hasn’t looked back! We are proud of so many of our members and in particular Janika Nieminen had great success last year. Here she …

Read more

Do you know your heart rate points?

To know your ratios we must know your individual Heart Rate Points The human body uses 2 main fuel sources – fats and carbohydrates. The body burns a combination of …

Read more