$100 Club Cash Promotion – it’s back!

Katrina MowerBlog

Do you have a friend of family member who is keen to get fit and in charge of their health – but something has been holding them back.  We truly care about our clients, and it is our goal to help as many members of the community as possible to … Read More

The Manly Mindfit Project – launches Feb 2016

Katrina MowerBlog

Mindfit. Beach ready.  Introducing a new way to approach your health! We are running a dynamic new 6 week program which combines the powerful combination of Nutrition + Fitness + Mind Coaching. WHAT’S INCLUDED: Nutrition: Principles and recipe suggestions. Resistance training: program for 6 weeks Cardiovascular training: Heart rate zones info, … Read More

Win 3 months of Clean Eating Meals!

Katrina MowerBlog, Promotions

Imagine having delicious, healthy ‘clean eating’ meals cooked for you. Well you could win this amazingly healthy and convenient prize. Finding time to balance your fitness, family, work life and eating healthy can be difficult. This prize will free up your time, so you can focus on staying fit,  healthy … Read More

$100 Club Cash Promotion

Katrina MowerBlog

It is our goal to help as many members of the community as possible to improve their health and fitness. We all know someone who has been talking about joining the gym for ages but something has been holding them back.  We truly care about our clients, and it is … Read More

Take the 7 Day Challenge

Katrina MowerBlog

Come and see why we are known as Manly’s best gym for locals! Where else can you get all this as part of your membership: Round the clock access for members, 365 days per year including all public holidays. Membership for less than $2.50 per day (based on $14.95 per … Read More

Lorna Jane special offer

Katrina MowerBlog

Any customer that spends over $150 at Lorna Jane Balgowlah during the month of April, will receive this FREE gift from Manly Beach Health Club.  We are offering a special gift for customers of Lorna Jane Balgowlah this month! THE FREE GIFT: 2 x FREE personal training sessions 1 month FREE membership including unlimited … Read More

FREE Boxing Classes on Manly Beach

Katrina MowerBlog

We are holding FREE Boxing classes on Manly Beach, exclusive to Lorna Jane Balgowlah customers.  Phone: 8966 9257 to book your spot DATES Saturday morning April 11th, 18th and 25th TIME: 8am – 9am MEET: Meet at Manly Beach Health Club, 2 Raglan Street Manly 15 minutes prior to class. BRING: Please … Read More

TJ takes on New Zealand

Katrina MowerBlog

We wish TJ lots of luck as he represents the Manly Marlins in NZ in April. At Manly Beach Health Club we love seeing so many talented and healthy young people in our community, and today we hear from talented and spirited TJ from the Herring family. We are proud … Read More

What is a cleanse?

Katrina MowerBlog

Is it time to you had a cleanse? A dietary cleanse aims to remove toxins that have built up in the body. This is achieved by: · eliminating certain foods. Examples of common toxins are processed sugar (without vitamins, minerals, enzymes, fibre or protein), caffeine, colours, additives, alcohol, drugs and chemicals … Read More

WIN one of 5 Polaroid Fujifilm Instax camera’s

Katrina MowerBlog

Refer a new member that joins before 24th April 2015 to go into the draw to WIN one of 5 Polaroid Fujifilm Instax Mini 8 Instant film camera’s. Taking a selfie is easy with one of these camera’s! Taking selfie is easy with one of these Polaroid Fujifilm Instax Mini 8 … Read More