Book a FREE 30 min Bio Body Map consultation!

If you are serious about making a change to your health and fitness – then book in for a FREE 30 min Bio Body Map consultation to learn how our proprietary Bio Body Map can get you results in just weeks!

Why is our Bio Body Map so successful?

  • It is a personalised program based on your bio markers
  • We match your nutrition to your goals
  • You will learn to program your mind for success
  • We use science based testing protocols

No excuses… our program gets RESULTS so book today:

P: 89669257 or
E: pt@manlybeachhealthclub.com

$100 Club Cash Promotion – it’s back!

Do you have a friend of family member who is keen to get fit and in charge of their health – but something has been holding them back.  We truly care about our clients, and it is our goal to help as many members of the community as possible to improve their health and fitness.  Well there has never been a better time to encourage your friends and family to make a start towards better health.

Many of our members are so happy with their experience at Manly Beach Health Club that they readily refer their family and friends to check us out for free.

Cash Promotion:

This promotion is back by popular demand. To show our gratitude, any member who refers a friend that joins on a $14.95 per/wk 12 month contract before 31 March 2016 , will be rewarded with $100 cash as a token of our appreciation.

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How to enter:

Referral Forms are available from the office, or download one here:

Complete your form and return to the office during office hours or email to office@manlybeachhealthclub.com

If your referred friend joins on a $14.95 per week, 12 month contract with Ignition fee – you will be eligible for $100 cash.

 

Conditions:

  • The new member must join on a $14.95 per week 12 month contract with Ignition Fee
  • The existing member must complete a ‘Referral Form’ in advance of the member joining
  • Offer ends Sunday 31 March 2016

Contact the office for more details: P: 8966 9257 or E: office@manlybeachhealthclub.com

The Manly Mindfit Project – launches Feb 2016

Mindfit. Beach ready. 

Introducing a new way to approach your health!

We are running a dynamic new 6 week program which combines the powerful combination of Nutrition + Fitness + Mind Coaching.

WHAT’S INCLUDED:

  • Nutrition: Principles and recipe suggestions.
  • Resistance training: program for 6 weeks
  • Cardiovascular training: Heart rate zones info, session plans.
  • Individual body screening: Muscle release and personal stretching focus.
  • Supplement: recommendations
  • Weekly meetings: on Mondays to work on the winning mindset.
  • DEXA scan: mobile visit to the Club  (optional extra)

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MEET your health and wellness experts

Sam Mower and Daniel Ucchino are the powerhouse behind The Manly Mindfit Project and will support you on your 6-week transformation. Come in and meet your trainers at the studio.

DISCOVER what’s possible

Sick of doing the work and not getting the results? Mindfit will help uncover your highest personal priorities and goals and see their link to every area of your life, including your health and fitness. You will learn how your mindset and beliefs are the major influence in success or failure.

CHOOSE ​your journey

The Manly Mindfit Project provides nutrition and training programs to support your needs and individual goals whether it’s Weightloss or Muscle building you’re after. We help you to set out a plan of action with greater clarity and purpose.

JOIN the Mindfit community

Monday nights just got fun! Join Dan and the rest of your team for mindfulness Mondays – every Monday during the program, starting Feb 1 at 7.30pm, to help keep you on track.  The meeting dates are: 

  • Mon 1 Feb – 7.30pm
  • Mon 8 Feb – 7.30pm
  • Mon 15 Feb – 7.30pm
  • Mon 22 Feb – 7.30pm
  • Mon 29 Feb – 7.30pm
  • Mon 7 Mar – 7.30pm

Are you ready to unlock your full potential?

— Only 40 spots available —

REGISTER and PAY NOW:

6 weeks to Mindfit starts Mon 1 Feb 2016

Register by purchasing your place online now! Only $199 including GST.

  • One payment of $199

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  • Two payments of $99.50

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PURCHASE A DEXA SCAN SESSION

Date: Tue 9 February 2016 (morning or evening – see session times below)

  • 1 Dexa scan session $90

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  • 2 Dexa scan sessions $150 (the 2nd Dexa will take place at Measure Up 115 Pitt St, City at a time of your choice. They recommend you wait a minimum of 3 months between scans)

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BOOK YOUR DEXA SCAN SESSION ONLINE

The mobile Dexa Scan van will visit Manly Beach Health Club on Tuesday 9 February 2016 in the morning and evening. Once you have paid for your scan (see above) you can secure your 15 minute session online:

  • 7.00am-10.30am
  • 4.00pm-7.30pm

"Book Now" button

Alternatively you can register and pay with our friendly office staff. Contact them on E: office@manlybeachhealthclub.com or P: 8966 9257.

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CONDITIONS:

  • Cost of $199 includes GST.
  • Dexa scan is optional and costs $90 for one scan or $150 for two scans (must be pre-booked and pre-paid).
  • Mindfit is available to MBHC members only. Non-members on request.
  • Please see your health care professional for approval if  you have any limiting health care conditions.

QUESTIONS:

Please refer any questions to our office E: office@manlybeachhealthclub.com or P: 8966 9257.

Win 3 months of Clean Eating Meals!

Imagine having delicious, healthy ‘clean eating’ meals cooked for you. Well you could win this amazingly healthy and convenient prize.

Finding time to balance your fitness, family, work life and eating healthy can be difficult. This prize will free up your time, so you can focus on staying fit,  healthy and happy!

 

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HOW TO ENTER:

Simply join as a member, or attend a Personal Training session before 31 March 2016. Then you will be entered into the draw.

PRIZE DETAILS

The winner of this amazing prize will win a 12 week package from Eat Fit KitchenEatFitMainLogo

This includes:

  • your lunch and dinner meals for 6 days of each week (total of 144 individually packed meals)
  • all made fresh to order each week
  • You can chose from any of their 20+ different meal options to keep things interesting.

The meals:

  • The meals are made fresh to order each week from scratch using only the best locally sourced ingredients.
  • Meticulously prepared by our chefs and designed to deliver excellent results whether your goal be to lose fat or build muscle.
  • Your meals can be collected twice weekly from Manly Beach Health Club on Tuesday evenings and Saturday mornings. Alternatively for a small charge ($20 per week) they can be delivered directly to your door twice per week.
  • The meals are delivered in a dry ice packed cool bag, designed to keep your meals cool for up to 4 hours.
  • Each meal will remain fresh for 3-4 days comfortably. If you don’t get around to finishing your delivery for any reason the meals can be frozen for up to six weeks

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WHO CAN ENTER:

  • any new member that joins on a 14.95 12 month contract before 31 March OR
  • any member that is a Personal Training client on Direct Debit before 31 Mar 2016

For more information on Eat Fit Kitchen – check out their website or Facebook page

———-

Watch our Video or contact us for more details on our membership packages:

Phone: +612 8966 9257

Email: office@manlybeachhealthclub.com

Or come in and visit during staffed office hours.  Click here for our office hours.

$100 Club Cash Promotion

It is our goal to help as many members of the community as possible to improve their health and fitness.

We all know someone who has been talking about joining the gym for ages but something has been holding them back.  We truly care about our clients, and it is our goal to help as many members of the community as possible to improve their health and fitness.  Well there has never been a better time to encourage your friends and family to make a start towards better health.

Many of our members are so happy with their experience at Manly Beach Health Club that they readily refer their family and friends to check us out for free.

Cash Promotion:

We have an exciting promotion for our members.  To show our gratitude, any member who refers a friend that joins on a $14.95 per/wk 12 month contract before 31 May 2015 , will be rewarded with $100 cash as a token of our appreciation.

Blog_content_image-300x164

How to enter:

Referral Forms are available from the office, or download one here:

Complete your form and return to the office during office hours or email to office@manlybeachhealthclub.com

If your referred friend joins on a $14.95 per week, 12 month contract with Ignition fee – you will be eligible for $100 cash.

 

Conditions:

  • The new member must join on a $14.95 per week 12 month contract with Ignition Fee
  • The existing member must complete a ‘Referral Form’ in advance of the member joining
  • Offer ends Sunday 31 May 2015

Contact the office for more details: P: 8966 9257 or E: office@manlybeachhealthclub.com

Take the 7 Day Challenge

Come and see why we are known as Manly’s best gym for locals! Where else can you get all this as part of your membership:

  • Round the clock access for members, 365 days per year including all public holidays.
  • Membership for less than $2.50 per day (based on $14.95 per wk for a 12 month contract)
  • Access to the latest top-of-the-range gym equipment.
  • Unlimited Classes including Boxing, Pilates, Circuit, HIIT, Yoga, Beach Games, Bootcamp and Volleyball in summer – held on MANLY BEACH and beach front, on the rooftop or indoors.
  • A beach inspired club, with natural light and an open environment
  • Holistic Personal Training programs that guarantee results 
  • Be welcomed into part of our thriving community of like minded, fun and fit locals!

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Watch our Video or contact us for more details:

Phone: +612 8966 9257

Email: office@manlybeachhealthclub.com

Or come in and visit us during staffed office hours.  Click here for our office hours.

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So why not take the 7 DAY CHALLENGE – fill in your details below to download a 7 Day Pass and try us out.  We promise to show you why we are known as Manly’s best gym for locals.

How did you hear about us?*

I would like to download a FREE 7 Day Pass*
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Conditions: You must be a first time visitor and live or work permanently in the area.  Pass must be used over 7 consecutive days.  Must be 18 years or older. If you plan to trial the Club outside of office hours, then a fully refundable $50 key deposit is required.

 

Lorna Jane special offer

Any customer that spends over $150 at Lorna Jane Balgowlah during the month of April, will receive this FREE gift from Manly Beach Health Club. 

We are offering a special gift for customers of Lorna Jane Balgowlah this month!

THE FREE GIFT:

  • 2 x FREE personal training sessions
  • 1 month FREE membership including unlimited classes on the beach or rooftop

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HOW TO WIN:
Visit Lorna Jane Balgowlah store during the month of April 2015 and chat to staff about details.

HOW TO REDEEM GIFT:

Phone our friendly office staff to redeem this offer before 31.5.15.
Phone: +612 8966 9257 or Email:office@manlybeachhealthclub.com
Or come in and visit us during staffed office hours.
Click here for our office hours.

CONDITIONS: 

Note you need to spend $150 in one transaction. Your PT sessions are 45 mins. Offer subject to session availability. Classes subject to change, check website for latest timetable. If you want to use the gym outside office hours a fully refundable $50 deposit is required for access key rental.  Offer only available to new members / excludes current members of Manly Beach Health Club.

FREE Boxing Classes on Manly Beach

We are holding FREE Boxing classes on Manly Beach, exclusive to Lorna Jane Balgowlah customers. 

Phone: 8966 9257 to book your spot

DATES

Saturday morning April 11th, 18th and 25th

TIME:

8am – 9am

MEET:

Meet at Manly Beach Health Club, 2 Raglan Street Manly 15 minutes prior to class.

BRING:

Please bring towel, water bottle and a hat. We will provide Boxing gloves, mitts and inners.

BOOK:

Call or email Gill at Manly Beach Health Club to secure a spot.
Phone: 8966 9257
Email: office@manlybeachhealthclub.com

ABOUT US:

Watch our Video or contact us for a FREE 7 Day Trial: Phone: +612 8966 9257
Email: office@manlybeachhealthclub.com
Or come in and visit us during staffed office hours.  Click here for our office hours.

 

TJ takes on New Zealand

We wish TJ lots of luck as he represents the Manly Marlins in NZ in April.

At Manly Beach Health Club we love seeing so many talented and healthy young people in our community, and today we hear from talented and spirited TJ from the Herring family.

We are proud to be sponsoring TJ Herring from Balgowlah North primary, when he goes on tour to NZ for the under 11’s Manly Marlins Rugby Union Rep Tour this April!

How long have you been playing footy for?

I started union when I was 5 so I have been playing for about 6 years now.

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What do you love about it?

It is tough and hard and you get hurt.

Apart from footy, what other things do you do to stay fit?

Lots of sports like Golf, Cricket and Swimming.

You look like you come from a fit family?

I have always liked sport and my mum and dad have inspired me as they are really active and fit. My brothers Darcy and Brodie play sport as well. Darcy is playing for the Bears this year and Brodie plays League and Union too.

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What do you want to be when you grow up?

I want to play League for the Manly Sea Eagles

How often do you train?

I train twice a week for Union, and I also play touch footy over summer every Friday.  I was selected to play A Grade for the State Cup this year.

Tell me about your tour to NZ?

It will be really fun as it is my first time ever out of Australia and there are two teams going (a total of 36 players). We are going to play 4 games against NZ teams and we will be billeted out to local families. The Marlins Rep teams are selected from 4 Clubs – the Raiders, Forest, the Roos and Harbord.

We wish TJ lots of luck on this NZ tour and look forward to hearing more from this bright young talent in the future. TJ is the son of one of our dedicated members, Trent Herring.

What is a cleanse?

Is it time to you had a cleanse?

A dietary cleanse aims to remove toxins that have built up in the body. This is achieved by:

· eliminating certain foods. Examples of common toxins are processed sugar (without vitamins, minerals, enzymes, fibre or protein), caffeine, colours, additives, alcohol, drugs and chemicals found in everything from toothpaste to deodorant.

· avoiding alcohol and caffeine

· loading up on fresh fruit and vegetables

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· consuming detoxification supporting foods

· reducing animal products

· and rehydrating with plenty of water – Aim to drink 30ml of clean water per kg of body weight. Egg 100kg means 3 liters per day.

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Detox the mind:

While you’re detoxing the body, it’s good to clear the clutter from the mind too. Aim for 5 minutes of meditation/quiet time per day. If you don’t know how to meditate, try slow breathing.

· Breathe in through your nose, counting slowly to 4 counts

· Hold for 4 counts

· Breathe out for 8 counts

· Do this breathing for 5 minutes each day

If you want to start some healthy new habits this year, a personal trainer can help to guide you on lifestyle changes that get real results.

We have some of the best Personal Trainers in Manly or Northern Beaches.

Contact us on: Ph: 8966 9257 or office@manlybeachhealthclub.com to find out more. Or watch our Personal Training video here.