Supporting RedFeb and Bold and Beautiful

Katrina MowerBlog

Supporting heart health this Feb! Heart Research Australia is urging you to love your heart this February and to participate in the Red Feb Relay– supporting much needed research into the diagnoses, treatment and prevention of Australia’s biggest killer – heart disease. Heart Disease kills one Australian every 24 minutes and is the single … Read More

Win a $1500 Photographic Experience in our Selfie Competition

Katrina MowerBlog

SPECIAL OFFER   Any new or current member that provides a before and after photo of themselves before April 30 2015, will go into the draw to WIN a Photographic Experience worth $1500 in our Selfie Competition! This is your year to smile for the camera and get into the best shape … Read More

How To Create A Vision Board

Katrina MowerBlog

A vision board brings your goals to life visually The new year is a great time to re-asses your goals and plans for the year ahead. Many successful people use Vision Boards as a way of representing their goals and dreams in a visual way. Images can be extremely powerful … Read More

5 Tips For Your Best Beach Body

Katrina MowerBlog

Here are our top 5 tips to help you get your best beach body Manly Beach Health Club: 5 Tips For Your Best Beach Body: 1.      Do Basic weight training: To Increase your resting metabolic rate This is done by increasing your fat free muscle mass. The best way to do … Read More

Baku Swimwear

Katrina MowerBlog

As you know we are giving away a fabulous Baku bikini in our Summer Surf Pack competition. In this post we hear more about the Baku brand and what makes them so popular. Baku offers a collection of glamorous separates, exotic cut-outs and sleek one-pieces to make women feel confident and … Read More

Classes – new sign up rules and additional HIIT Class

Katrina MowerBlog

Let’s ensure that everyone gets a fair opportunity to book Our classes are extremely popular at the moment due to our great instructors and fabulous weather. As a result we can see that members are booking in early to secure their place. Unfortunately we have also noticed that many members … Read More

4 Week Beach Body Blitz – Starts this Mon 24 Nov

Katrina MowerBlog

get your best beach bod this summer! Make a pledge to take on 4 weeks of power before Xmas and get your best beach bod this summer! We are running a 4 week team based program for our members.  Track your progress each week and keep a personal score card. … Read More

Win a Summer Surf Pack

Katrina MowerBlog

We have an exciting new competition for Summer.  All you need to do is refer a new member that joins before 16th Jan 2015 to go into the draw to win. The Prize: Vintage style Manly Beach Health Club branded long board & leg rope from Aloha Manly Baku Catalina high … Read More

Celebrate Christmas

Katrina MowerBlog

Dress in a splash of 80’s sporty fashion! To Celebrate Christmas, our members are invited to join us for an afternoon of Tennis and Cornhole in the sun! We will be running a raquet rally and mini Cornhole tournament. FOOD:   BBQ lunch will be provided (BYO BBQ food if you have special dietary requirements) DRINKS:  RSVP … Read More

Personal Training with Steph

Katrina MowerBlog

I wanted to start to help other people achieve their goals… PERSONAL TRAINER BIO – STEPH In today’s post we get to know our new Personal Trainer Steph, and hear about her passion for fitness and personal training. What sort of sports did you play growing up? “I have been … Read More