02 8966 9257 office@manlybeachhealthclub.com
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Manly Beach Health Club
Manly Beach Health Club
Manly Beach Health Club
Manly Beach Health Club

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Our high intensity interval training classes aim t Our high intensity interval training classes aim to push you into the ‘red zone.’ Studies have found that red zone training increases fat oxidation, improves anaerobic capacity and creates an afterburn effect on calorie expenditure. Come with a full tank of gas and NO EXCUSES. 🏃‍♀️🏃‍♂️
Big shoutout to @scott.gourley123 our winter givea Big shoutout to @scott.gourley123 our winter giveaway winner! And thank you to everyone else who participated by either referring a friend, tagging us in a post on instagram or participating in our row challenge! Was so good to see so many people getting involved! 🏆🏂
Let’s start the week right #mondaymotivation 💪🏼
A big warm welcome into the MBHC family for Julian A big warm welcome into the MBHC family for Julian Morales! Julian is extremely knowledgable, passionate and friendly. Make sure to introduce yourself and find out about his progressive training techniques! 👏
A big thank you to everyone who participated, it h A big thank you to everyone who participated, it has been our most competitive challenge yet! And a huge congrats to our winners! 🥁

Womens:
🥇Colleen Nichols 57.4s
🥈Penny Myerscough 58.2s
🥉Isabel Menton 58.4s
Mens:
🥇Scott Gourley 45.6s
🥈Collie Kinsela 46.9s
🥉Angus Myerscough 48.2s
Starting the week with some #mondaymotivation Starting the week with some #mondaymotivation
FREE 7 DAY PASS!! Direct Message, visit our websit FREE 7 DAY PASS!! Direct Message, visit our website or come down to the gym and manly and grab your 7 day free pass! 

#gymmotivation #fitness #manlybeach #freegymmembership #fitnessmotivation
Yep! You read that right! Throw on your dancing sh Yep! You read that right! Throw on your dancing shoes and bring a touch of flair in your choice of outfit 💃🕺

On august 12th, SALSA NIGHT! Sign up through the app! We can’t wait to see you bring your moves!
Mental Health is so important, check in on a frien Mental Health is so important, check in on a friend, motivate and lift each other up 💙
#mondaymotivation #mondaymotivation
3 ROUNDS! Feel that core burn 🔥 . . . #corewor 3 ROUNDS! Feel that core burn 🔥 
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#coreworkout #abworkout
Dolce Terra helping us get through the day. And gi Dolce Terra helping us get through the day. And giving us that energy boost we need ☕️
Great effort by Michael Creagh on his boxing debut Great effort by Michael Creagh on his boxing debut! Even managed to make @phoebemac1 look good on the pads 👊👊
Yep! You read that right! Throw on your dancing sh Yep! You read that right! Throw on your dancing shoes and bring a touch of flair in your choice of outfit 💃🕺

On august 12th, SALSA NIGHT! DM us for bookings! We can’t wait to see you bring your moves!
#mondaymotivation #mondaymotivation
Dolce delivering the goods again! Our go to lunch! Dolce delivering the goods again! Our go to lunch! Try it out for yourself!
Fresh, healthy and tasty!
FREE 7 DAY PASS!! Direct Message, visit our websit FREE 7 DAY PASS!! Direct Message, visit our website or come down to the gym and manly and grab your 7 day free pass! 

#gymmotivation #fitness #manlybeach #freegymmembership #fitnessmotivation
A solid first week of attempts in the latest chall A solid first week of attempts in the latest challenge…things are tight at the top!! Get involved to get an entry into the Winter Giveaway drawn July 30! Head to stories to see what this includes and how to enter! ❄️
Don’t do it for anybody else! #mondaymotivation Don’t do it for anybody else! 
#mondaymotivation
WE DO SATURDAY RIGHT AT MBHC! 💪🏼 WE DO SATURDAY RIGHT AT MBHC! 💪🏼
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2 Raglan Street, Manly, Australia NSW 2095

02 8966 9257

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