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Manly Beach Health Club
Manly Beach Health Club
Manly Beach Health Club
Manly Beach Health Club

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A huge welcome to our incredible new team member E A huge welcome to our incredible new team member Emma 🙌🏼

Emma is super friendly and a fantastic trainer. If you see her around the gym, be sure to come up and say hey 👋🏼
Anne Bailey and Peita Calvert killing it today in Anne Bailey and Peita Calvert killing it today in their lifts. 👏🏼💪🏼
Having a personal trainer can benefit you so much to improve your technique and make you stronger, plus so much more! There are just so many benefits to signing up with a PT, and at manly beach health club I can assure you won’t regret it. DM us or come down and chat to us about signing up with a personal trainer 🏋️
Life isn’t about waiting for the storm to pass. Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain 🌧 

It’s Monday, it’s raining but here’s your motivation to get out and keep going!
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#mondaymotivation #mondaymood
Flashback Friday to a very important post! Rest an Flashback Friday to a very important post! Rest and recovery is so important for you in your training schedule 💙
FREE 7 DAY PASS!! Direct Message, visit our websit FREE 7 DAY PASS!! Direct Message, visit our website or come down to the gym and manly and grab your 7 day free pass! 

#gymmotivation #fitness #manlybeach #freegymmembership
Oh hello week, let’s do this! 🙌🏼 #mondaym Oh hello week, let’s do this! 🙌🏼

#mondaymotivation #mondaymood #mondayvibes
Who says there’s no such thing as a free lunch! Who says there’s no such thing as a free lunch! Congrats to Annalise Allan winner of the womens ski erg challenge! 
👏🏼👏🏼👏🏼👏🏼
Swipe left — We can help! Book in for a 30 min m Swipe left — We can help! Book in for a 30 min mobility consult with one of our trainers. 

DM us! 🤸🏼‍♂️
A healthy and hearty lunch for this rainy day 🤍 A healthy and hearty lunch for this rainy day 🤍

Miso Glazed Salmon bowl 
- Jasmine Rice (the perfect carb for after your morning workout✅)
- Salmon (protein✅)
- Miso Glaze (healthy flavour✅)
- Edamame beans 
And 
- Avocado (veggies and healthy fat ✅)

Whip this up and fuel your body for the rest or the afternoon, with so many good ingredients and flavours you’ll love a meal like this 🙌🏼

If Vegetarian, swap out the salmon for some tofu as your protein 👌🏼
Come train with us at Manly Beach Health Club! Per Come train with us at Manly Beach Health Club! Personal training can benefit you in so many ways. 
We promise yo keep you motivated and persistent in achieving your goal. We promise to make you stronger, fitter and help you perfect your technique 👏🏼

Message us for more details!
Monday Motivation. You’ve pushed through your Mo Monday Motivation. You’ve pushed through your Monday 💪🏼 Keep going, move forward 👏🏼

Every day is a new opportunity to have a great day and start working towards or achieving goals!

#mondaymotivation #mondaymood
Happy Mother’s Day to all the beautiful mothers Happy Mother’s Day to all the beautiful mothers out there 🙌🏼

We hope you’ve enjoyed this magical day 💐
We are looking for personal trainers to join our g We are looking for personal trainers to join our gym and awesome community at Manly Beach Health Club!! 

Interested or know anyone that is? Shoot us a message or put them in contact 🙌🏼

#personaltrainerwanted #personaltrainer
BIG congratulations to Sara. Sara collecting her 5 BIG congratulations to Sara. Sara collecting her 500 Club shirt!! Sara has been with us since 2015, done 856 classes and is an absolute legend! 💪🏼👏🏼
Keep going. #mondaymotivation #gymmotivation Keep going. 

#mondaymotivation #gymmotivation
Happy Friday from all of us at MBHC! Stay active a Happy Friday from all of us at MBHC! Stay active and healthy this weekend, pop into manly and even go grab yourself a rejuvenating juice and meal at @dolceterramanly 

What an awesome Friday 🌞
Are you out of routine after all the holidays? Lac Are you out of routine after all the holidays? Lacking the motivation? Or do you even need someone to hold you accountable in your fitness journey as we enter Winter? 

Trial our gym with the 7 day free pass! 
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#manlybeach #manlybeachaustralia #manlygym #gympass #freegym #freegymmembership #freegympass #7daytrial #northernbeachesgym #manly
Wellness Wednesday kicked off with bootcamp this m Wellness Wednesday kicked off with bootcamp this morning. 
Treat yourself well today and keep pushing through the week 💙
Anzac Day is a time to reflect on the servicemen a Anzac Day is a time to reflect on the servicemen and servicewomen, past and present, who have displayed courage and self-sacrifice serving our country.

Lest We Forget.
Members constantly impressing us with their effort Members constantly impressing us with their efforts and especially in this challenge! Jump on board and try it yourself before it’s over! 

Happy Friday!
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