Classes

A military inspired group physical training program designed to build strength and fitness through a variety of intense group interval and individual ‘grinds’. This is a true outdoor class, so be prepared to get sandy, dirty, wet and sweaty!

 

*No Injuries

Enjoy yoga outdoors in Manly's glorious spring weather>

This class will be run on the beachfront or Novotel rooftop, and is weather dependent.

A text will be sent out 2hrs before the start of class if we need to cancel due to bad conditions.  

A fun pad focussed boxing class using skills, drills and combination rounds derived from amateur boxing with technical cueing. Fast blast rounds focussing on an elevated heart rate and sometimes including body weight strength work that will elevate your heart rate and increase your fitness and fat burning. For all fitness levels! 

A High Intensity Interval Training session using a variety of intermittent exercises such as burpees, sprints and plyometric exercises to push you into your ‘red zone’. Studies have found that red zone training increases fat oxidization, increases calorie expenditure intra and post workout and improves anaerobic capacity. So come with a full tank of gas and NO EXCUSES!! 

 

*No injuries. 

A High Intensity Interval Training session using a variety of intermittent exercises such as burpees, sprints and plyometric exercises to push you into your ‘red zone’. Studies have found that red zone training increases fat oxidization, increases calorie expenditure intra and post workout and improves anaerobic capacity. So come with a full tank of gas and NO EXCUSES!! 

 

*No injuries. 

A fun, energized and dynamic class that is appropriate for all levels and fitness goals. This class focuses on resistant training along with functional exercise that maintains a steady heart rate.

A fun, energized and dynamic class that is appropriate for all levels and fitness goals. This class focuses on resistant training along with functional exercise that maintains a steady heart rate.

A fun, energized and dynamic class that is appropriate for all levels and fitness goals. This class focuses on resistant training along with functional exercise that maintains a steady heart rate.

Enjoy yoga outdoors in Manly's glorious spring weather>

This class will be run on the beachfront or Novotel rooftop, and is weather dependent.

A text will be sent out 2hrs before the start of class if we need to cancel due to bad conditions.  

Volleyball skills and drills on the beach

A fun, energized and dynamic class that is appropriate for all levels and fitness goals. This class focuses on resistant training along with functional exercise that maintains a steady heart rate.

45 Minutes focusing purely on strengthening your abs, butt and thighs. A mixture of explosive movements, slow repetitions and static holds targeting those common problem areas. You are going to feel these muscles burn! 

A military inspired group physical training program designed to build strength and fitness through a variety of intense group interval and individual ‘grinds’. This is a true outdoor class, so be prepared to get sandy, dirty, wet and sweaty!

 

*No Injuries

A fun pad focussed boxing class using skills, drills and combination rounds derived from amateur boxing with technical cueing. Fast blast rounds focussing on an elevated heart rate and sometimes including body weight strength work that will elevate your heart rate and increase your fitness and fat burning. For all fitness levels! 

A military inspired group physical training program designed to build strength and fitness through a variety of intense group interval and individual ‘grinds’. This is a true outdoor class, so be prepared to get sandy, dirty, wet and sweaty!

 

*No Injuries

A military inspired group physical training program designed to build strength and fitness through a variety of intense group interval and individual ‘grinds’. This is a true outdoor class, so be prepared to get sandy, dirty, wet and sweaty!

 

*No Injuries

Volleyball skills and drills on the beach

A High Intensity Interval Training session using a variety of intermittent exercises such as burpees, sprints and plyometric exercises to push you into your ‘red zone’. Studies have found that red zone training increases fat oxidization, increases calorie expenditure intra and post workout and improves anaerobic capacity. So come with a full tank of gas and NO EXCUSES!! 

 

*No injuries. 

A fun, energized and dynamic class that is appropriate for all levels and fitness goals. This class focuses on resistant training along with functional exercise that maintains a steady heart rate.

A fun, energized and dynamic class that is appropriate for all levels and fitness goals. This class focuses on resistant training along with functional exercise that maintains a steady heart rate.

45 Minutes focusing purely on strengthening your abs, butt and thighs. A mixture of explosive movements, slow repetitions and static holds targeting those common problem areas. You are going to feel these muscles burn!