I have lost 16kg and have gained a fitter and healthier body.
Over the years I have lost up to 30 kilos at any given time on diets etc. only to then put it back on.
I joined Manly Beach Health Club as soon as the club opened in October 2011, and I immediately connected with Sam and Adam.
Sam gave me a thorough understanding of what foods to eat and the use of carbohydrates and protein in your diet. He also educated me on an appropriate exercise program and encouraged the use of a heart rate monitor.
Adam, as my Personal Trainer, completed my healthy life style with regular personal training sessions.
I have really enjoyed my experience at Manly Beach Health Club. I have lost 16kg and have gained a fitter and healthier body. I feel happier within myself and I have the knowledge to continue without the fear of regaining the weight.