The Manly Mindfit Project – launches Feb 2016

Mindfit. Beach ready. 

Introducing a new way to approach your health!

We are running a dynamic new 6 week program which combines the powerful combination of Nutrition + Fitness + Mind Coaching.


  • Nutrition: Principles and recipe suggestions.
  • Resistance training: program for 6 weeks
  • Cardiovascular training: Heart rate zones info, session plans.
  • Individual body screening: Muscle release and personal stretching focus.
  • Supplement: recommendations
  • Weekly meetings: on Mondays to work on the winning mindset.
  • DEXA scan: mobile visit to the Club  (optional extra)


MEET your health and wellness experts

Sam Mower and Daniel Ucchino are the powerhouse behind The Manly Mindfit Project and will support you on your 6-week transformation. Come in and meet your trainers at the studio.

DISCOVER what’s possible

Sick of doing the work and not getting the results? Mindfit will help uncover your highest personal priorities and goals and see their link to every area of your life, including your health and fitness. You will learn how your mindset and beliefs are the major influence in success or failure.

CHOOSE ​your journey

The Manly Mindfit Project provides nutrition and training programs to support your needs and individual goals whether it’s Weightloss or Muscle building you’re after. We help you to set out a plan of action with greater clarity and purpose.

JOIN the Mindfit community

Monday nights just got fun! Join Dan and the rest of your team for mindfulness Mondays – every Monday during the program, starting Feb 1 at 7.30pm, to help keep you on track.  The meeting dates are: 

  • Mon 1 Feb – 7.30pm
  • Mon 8 Feb – 7.30pm
  • Mon 15 Feb – 7.30pm
  • Mon 22 Feb – 7.30pm
  • Mon 29 Feb – 7.30pm
  • Mon 7 Mar – 7.30pm

Are you ready to unlock your full potential?

— Only 40 spots available —


6 weeks to Mindfit starts Mon 1 Feb 2016

Register by purchasing your place online now! Only $199 including GST.

  • One payment of $199


  • Two payments of $99.50



Date: Tue 9 February 2016 (morning or evening – see session times below)

  • 1 Dexa scan session $90


  • 2 Dexa scan sessions $150 (the 2nd Dexa will take place at Measure Up 115 Pitt St, City at a time of your choice. They recommend you wait a minimum of 3 months between scans)



The mobile Dexa Scan van will visit Manly Beach Health Club on Tuesday 9 February 2016 in the morning and evening. Once you have paid for your scan (see above) you can secure your 15 minute session online:

  • 7.00am-10.30am
  • 4.00pm-7.30pm

"Book Now" button

Alternatively you can register and pay with our friendly office staff. Contact them on E: or P: 8966 9257.

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  • Cost of $199 includes GST.
  • Dexa scan is optional and costs $90 for one scan or $150 for two scans (must be pre-booked and pre-paid).
  • Mindfit is available to MBHC members only. Non-members on request.
  • Please see your health care professional for approval if  you have any limiting health care conditions.


Please refer any questions to our office E: or P: 8966 9257.