6 week program – will Sam reach his goal of losing 20kg?
Challenge: to lose 20kg in just 6 weeks Well most of you have probably seen the weekly updates on the community bulletin board, of one of our Directors – Sam, …
Member Testimonial: Colleen
I have been going to the gym and training now for the past ten years and I believe that this has kept my fitness and strength at a higher level …
Manly Scenic Fun Run 2013
What a great turn out we had on Sunday 19 May for the Manly Scenic Fun Run. Team Manly Beach Health Club looked great sporting their Club shirts and war …
Finalist in the Northern Beaches Local Business Awards 2013
When we opened our doors in September 2011, we had a big goal for Manly Beach Health Club to be a well respected Health Club that embraced the Manly community. …
Manly Daily article – FREE running clinic
Get your trainers on and join us for a free running clinic We are holding a free running clinic during the 4 week lead up to the Manly Scenic Fun …
Success Story: I lost 60kg!
Without a doubt the six-week Personal Training program was the best thing I have ever done. Below is a testimonial from one of our inspiring members, who has shown such …
The importance of hydration
It is important to make sure you are hydrated before you even exercise. Clear is cool – your wee that is! It may seem like a lot, but below is …
Red cabbage salad
Red cabbage salad Serves 4 SALAD INGREDIENTS: ½ red cabbage, thinly sliced 20 g sliced almonds 4 shallot stalks, finely chopped ½ bunch fresh basil, chopped DRESSING INGREDIENTS: 2 tablespoons …
Success Story: I lost 55kg
Case Study: Janika lost 55kg and hasn’t looked back! We are proud of so many of our members and in particular Janika Nieminen had great success last year. Here she …
Do you know your heart rate points?
To know your ratios we must know your individual Heart Rate Points The human body uses 2 main fuel sources – fats and carbohydrates. The body burns a combination of …
